키친토크
즐겁고 맛있는 우리집 밥상이야기
탄수화물에 대한 욕망.
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- [키친토크] 다짐육과 함께 하는 아.. 29 2019-12-29
1. 노랑감귤
'17.7.30 10:19 AM터크맨님 글 넘 재미있어요^^
저도 지지난주부터 운동시작해서 통밀빵에 관심이 생겼어요 아..근데 역시 빵은 사먹어야 하는거군요 ㅋㅋ
플레이팅이 너무 멋져요 글 자꾸 올려 주세요^^ 전 오버나이트오트밀이나 어디 꾸역꾸역 눌러담은 샐러드만 만들다가 이런 사진 보니 막 따라하고 싶어지네요터크맨
'17.7.30 4:45 PM감사합니다 ^^ 날씨가 좀 선선해지면 다시 한번 통밀빵에 도전해봐야죠. 잘 구워지면 사진 한 번 올리겠습니다.
2. 더나은5076
'17.7.30 8:46 PM몇번 연습하시면 가능할텐데 말이죠 ㅎㅎ
저는 100%우리밀 통밀에
탄수화물 흡수를 방해한다는 흰강낭콩 삶아 으깬걸 듬뿍넣고
빵을 만들어 하루 한끼 정도는 식사에 먹습니다
아주 건강하고 살찔걱정없는 빵이죠
여튼 사더라도 되도록 건강빵으로 선택하셔서
다이어트 꼭 성공하시길 바래요~터크맨
'17.7.31 11:04 PM삶은 흰강낭콩 배워갑니다. 살찔 걱정을 덜 수 있는 빵이면 최고겠네요. 맛있게 먹으면 0칼로리라는 말이 가장 나쁜 거짓말이더군요.^^
3. 놀자
'17.7.31 12:17 AM음...저도 같은 목표가 있는데^^
탄수화물은 대체 어떻게 줄일 수 있는지
그것은 미션 임파써블
더나은 님께 저도 전수받고 싶네요~터크맨
'17.7.31 11:07 PM20년 넘게 피던 담배도 딱 단칼에 끊었는데.... 탄수화물 줄이는 너무 어렵더군요. 결국 오늘도... 갈비집에서 넘지 말아야 할 냉면까지... 망했네요.
4. hoshidsh
'17.7.31 7:03 PM너무 재미있네요..^^
역시 빵은 사먹어야 합니다....100배 동감하고 갑니다.터크맨
'17.7.31 11:22 PM^^ 반죽에, 발효되고 숙성되는거 기다리고, 오븐에 구워내기까지. 시간도 시간이고, 날리는 밀가루 청소하기도 힘든데... 그게 떡이 되서 나오면....... 부르르죠.
5. 시간여행
'17.7.31 11:00 PM재미있네요 ㅋㅋㅋ
깔끔한 사진도 좋구요^^터크맨
'17.7.31 11:34 PM^^ 칭찬 감사합니다. 이것 저것 취미삼이 해보는데 재밌네요.
6. 홍앙
'17.8.1 9:05 AM역쉬 나쁜거 맞습니당~~~ㅎㅎㅎㅎㅎㅎㅎㅎㅎ
터크맨
'17.8.2 10:16 PM^^ 부부는 의리죠.
7. 진현
'17.8.2 12:08 AM우와 빵 굽는 남편, 너무 멋집니다. 이 무더위에...
빵 구워 본지가 언제던가 아득하네요.
아내가 나쁜게 아니고 탄수화물이 나쁩니다.
걔네들은 왜 뭘해도 맛있는 겁니까?ㅎㅎㅎㅎㅎ터크맨
'17.8.2 10:19 PM그죠. 현미니 기장이니... 이런거 챙겨먹다가 어쩌다 햇반을 먹으면 그게 입에서 녹더군요.
8. Harmony
'17.8.4 1:57 AM - 삭제된댓글인간과 음식물 관련 다큐를 봤더니
탄수화물 덕분에 인간이 뇌가 커지고 똑똑해 졌다니 나쁘다고는 하지만 계속....
탄수화물을 먹어줘야 할 거 같아요.^^
통밀빵 성공하셔서 성공물, 꼭 다시 보여주시기를 부탁드립니다.
빵 만드는 남편분이 계신 아내분은 행복하시겠어요.~~ 부럽부럽~^^9. Harmony
'17.8.4 1:58 AM인간과 음식물 관련 다큐를 봤더니
탄수화물 덕분에 인간이 뇌가 커지고 똑똑해 졌다니 나쁘다고는 하지만 계속....
탄수화물을 먹어줘야 할 거 같아요.^^
통밀빵 성공하셔서 성공물, 꼭 다시 보여주시기를 부탁드립니다.
빵 만드는 남편분이 계신 아내분은 행복하겠어요.~~ 부럽부럽~^^터크맨
'17.8.6 2:49 PM통밀빵에 대한 사명감이랄까....그런게 막 생기네요^^
10. 살류쥬
'17.8.6 9:26 AM여름엔 빵이 잘 발효될 텐데 이상하네요. 그래도 빵이 맛있어 보이는데요. 첨가물 범벅인 파는 것에 비하겠습니까. 식빵을 만들어본 뒤로는 제과점에서 빵을 거의 사지 않습니다. 시중 빵에 설탕과 기름이 얼마나 들어가는지 알겠더군요.
터크맨
'17.8.6 2:55 PM안그래도 복기를 해보니.. 냉동실에 보관했던 쓰고 남은 드라이 이스트의 문제가 아니었을까 하네요. 좀 상온에서 활성화 되기를 기다렸어야 되었거나, 혹은 밀봉이 잘못되었거나. 그런데 보통 드라이 이스트는 쓰고 남은거 보관해서 또 쓰지 않나요?
11. 소년공원
'17.8.8 2:11 AM그릇이 참 예쁘네요.
음식의 맛도 중요하지만 예쁜 그릇에 보기 좋게 담아서 먹으면 그 또한 다른 종류의 포만감을 느끼게 해주는 것 같아요.
통밀빵...
저희집에서는 밀을 직접 갈아서 구워먹습니다 ㅎㅎㅎ
그런데 통밀도 탄수화물인 건 부정할 수 없는 사실이죠...
빵을 굽기 보다는 샐러드 쪽으로 요리의 방향을 전환해보심이 어떨른지요...?터크맨
'17.8.12 7:06 PM평소에 글 재밌게 잘 보고 있습니다. 밀을 직접 갈아서 빵을 만드는 재미는 또 다를것 같습니다. 너무 낭만적인데요^^
12. 윤주
'17.8.19 9:17 AM터크맨님 글 재미 있습니다.
저도 처진 아랫배 때문에 평생 안하던 다이어트 8개월재 하고 있답니다...
배고픈 다이어트는 오래가지 못하니 몸에 좋은것 챙겨먹고...딸에게서 자주듣던 탄수화물 중독이라는 요번에 끊어보자 싶었습니다.
원래 기름진 음식이나 음료는 별로 안먹었으니 밀가루 딱 끊었고...밥은 확 줄여 점심 저녁에 반공기씩...
안마시던 물마시기...몸에좋은 건강식품과 단백질 조금씩 챙겨먹기 외엔 특별한 생활변화는 없이 탄수화물 줄이기 했네요.
8개월째 느긋하게 했으면 조금씩이라도 빠져야 보람도 느낄텐데 채중과 뱃살은 슬프게도 변화는 아직 없답니다....ㅠ.ㅠ13. freejane71
'17.9.2 4:20 PM - 삭제된댓글탄수화물 중독 저도 항상 고민..
14. freejane71
'17.9.2 4:21 PM - 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15. 녹차잎
'18.1.20 9:50 PM호박씨 ,견과류 몇번씩 씻어서 볶아 가루를 냈더니 맛있는 먹을거리되더라구요
기장, 수수 볶아서 미숫가루 만들려구요
게으름이 쓱 나오네요 팔도 아프고 .
번호 | 제목 | 작성자 | 날짜 | 조회 | 추천 |
---|---|---|---|---|---|
40968 | 대부분의 시간을 부부 둘이 붙어있는 상황에 뭘먹을까? 9 | 솔이엄마 | 2024.03.26 | 5,643 | 1 |
40967 | 선 반찬 배달, 후 외식 5 | 진현 | 2024.03.25 | 4,697 | 2 |
40966 | 챌토리네도, 소주잔 김밥 추가요 - 18 | 챌시 | 2024.03.15 | 10,567 | 2 |
40965 | 17년만의 부부여행 37 | Alison | 2024.03.14 | 12,284 | 4 |
40964 | 여러가지 잡다한 음식들. 14 | 뮤즈82 | 2024.03.13 | 9,004 | 3 |
40963 | 169차 봉사후기 및 공지) 2024년 2월 수육, 대패삼겹살,.. 9 | 행복나눔미소 | 2024.03.08 | 5,646 | 8 |
40962 | 소주컵 김밥 도전~ 27 | mayo짱 | 2024.03.08 | 13,740 | 6 |
40961 | 어린이집 냠냠쌤...점심밥 꽃식판 67 | 민뚱맘 | 2024.03.03 | 11,692 | 6 |
40960 | 음료 사진 몇 개 4 | 블라썸데이 | 2024.02.29 | 5,652 | 2 |
40959 | 오랜만에 왔습니다! 혼밥러입니다 12 | 옐로우 | 2024.02.26 | 12,979 | 6 |
40958 | 입시를 끝내고 홀가분하게 돌아왔어요! 64 | 솔이엄마 | 2024.02.25 | 14,557 | 6 |
40957 | 미니오븐으로 케익 시트 만들 수 있나용? 4 | 한가지 | 2024.02.20 | 4,900 | 1 |
40956 | 굴림만두와 몇가지 음식들 31 | Alison | 2024.02.20 | 9,010 | 5 |
40955 | 피자, LA갈비, 유채나물 18 | ilovemath | 2024.02.19 | 8,129 | 4 |
40954 | 설날 플렉스 15 | 시원한 | 2024.02.16 | 9,729 | 4 |
40953 | 음력으로 새해 인사 드리러 왔어요 :-) 33 | 소년공원 | 2024.02.15 | 6,890 | 7 |
40952 | 168차 봉사후기 및 공지) 2024년 1월 제육볶음(간장, 고.. 22 | 행복나눔미소 | 2024.02.14 | 4,878 | 6 |
40951 | 겨울나기용 채소준비 11 | 주니엄마 | 2024.02.12 | 7,901 | 4 |
40950 | 봄이 온다 23 | 고고 | 2024.02.10 | 6,994 | 7 |
40949 | 키톡 데뷔해유~^^ 21 | 행복한시간 | 2024.02.09 | 8,051 | 2 |
40948 | 나도 만두^^ 28 | Juliana7 | 2024.02.08 | 8,126 | 3 |
40947 | 샌드위치(feat사심그득) 33 | 냉이꽃 | 2024.02.06 | 10,949 | 2 |
40946 | 당근의 계절 37 | 메이그린 | 2024.02.06 | 7,810 | 3 |
40945 | BBQ로 대접하던 날 14 | 강아지똥 | 2024.01.31 | 9,923 | 3 |
40944 | 키친이 문제 24 | juju | 2024.01.28 | 10,958 | 3 |
40943 | 방학 미션, 초딩 돌봄 도시락 27 | 깍뚜기 | 2024.01.24 | 13,156 | 2 |
40942 | 아마도 걸혼해서는 처음 받아 본 생일상. 25 | 진현 | 2024.01.22 | 13,786 | 3 |
40941 | 여긴 너무 거창해서 저같은 촌닭은 ㅠㅠ 47 | 김흥임 | 2024.01.21 | 12,805 | 3 |